The recipe Low Fat Cole Slaw

Made From Scratch Recipes

Low Fat Cole Slaw recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Low Fat Cole Slaw!

Low Fat Cole Slaw

Low Fat Cole Slaw Recipe
Low Fat Cole Slaw

I found this as part of another recipe in Taste of Home Healthy Cooking and made my own modifications which reduced the calories, fat and sodium. Originally it was Fettuccine slaw - but combining fettuccine and cabbage - cold didn't come out as well as I hoped, BUT this slaw dressing was tasty - you will want to add salt to taste.

What Course Is Low Fat Cole Slaw?

Low Fat Cole Slaw is for Side Dish.


How Long Does Low Fat Cole Slaw Recipe Take To Prepare?

Low Fat Cole Slaw takes 5 minutes to prepare.


How Long Does Low Fat Cole Slaw Recipe Take To Cook?

Low Fat Cole Slaw takes several minutes to cook.


How Many Servings Does Low Fat Cole Slaw Recipe Make?

Low Fat Cole Slaw makes 5 servings.


What Are The Ingredients For Low Fat Cole Slaw Recipe?

The ingredients for Low Fat Cole Slaw are:

4 ounces nonfat yogurt
1/4 cup Hellmanns' light mayonnaise
3-4 T white vinegar
1t sugar
1 t yellow mustard
1/2 t salt
1 16 oz. bag Dole Classic Cole Slaw
(The original recipe included salt, ground mustard and white pepper, I substituted the yellow mustard and left out the salt & pepper adding salt to taste on the finished product)
(The original also called for reduced fat yogurt - I used the nonfat plain and it was good).


How Do I Make Low Fat Cole Slaw?

Here is how you make Low Fat Cole Slaw:

1.In a small bowl combine the yogurt, mayonnaise, vinegar, sugar and mustard. 4. Pour the dressing over your favorite cole slaw mix and toss to coat.. Refrigerate until chilled. Makes approx 5 servings at 1-1.5 cup per serving.Number of Servings: 5Recipe submitted by SparkPeople user CALIDREAMER76.


What's The Nutritional Info For Low Fat Cole Slaw?

The nutritional information for Low Fat Cole Slaw is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 51.6
  • Total Fat: 3.6 g
  • Cholesterol: 0.7 mg
  • Sodium: 360.7 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 1.4 g

What Dietary Needs Does Low Fat Cole Slaw Meet?

The dietary needs meet for Low Fat Cole Slaw is Low Fat


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