Side Dish

Great Low-Fat Spicy Hummus! is for Side Dish.

Great Low-Fat Spicy Hummus! takes 10 minutes to prepare.

Great Low-Fat Spicy Hummus! takes several minutes to cook.

Great Low-Fat Spicy Hummus! makes 16 servings.

The ingredients for Great Low-Fat Spicy Hummus! are:

1 can chickpeas (just over 2 C
1/2 C nonfat yogurt
1 tablespoon light peanut butter
1 tablespoon lemon juice
2 dashes salt
2 squirts hot sauce (or more to your taste!)
2-3 cloves garlic, crushed & finely chopped

Here is how you make Great Low-Fat Spicy Hummus!:

- Crush/grind/blend chick peas into a lumpy paste.- Add remaining ingredients, and mix by hand (or, if you prefer, with a blender) until all ingredients are no longer visibly distinguishable.- Add extra spice to your liking.- Serve with fresh cut vegetables, toasted or fresh pita bread, baguette, rice crisps, etc!makes roughly 2 cups or 16 2-Tbsp servingsNumber of Servings: 16Recipe submitted by SparkPeople user SLIM.ONE.

The nutritional information for Great Low-Fat Spicy Hummus! is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 44.9

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 37.2 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 0.1 g
• Protein: 2.5 g

The dietary needs meet for Great Low-Fat Spicy Hummus! is Low Fat