Side Dish

Feta dip is for Side Dish.

Feta dip takes 5 minutes to prepare.

Feta dip takes 3 minutes to cook.

Feta dip makes 10 servings.

The ingredients for Feta dip are:

8 oz Fat-free feta
6 oz Reduced-fat feta
3 oz walnuts
2 tbsp lemon juice
1 tsp ground cumin
1 clove garlic
about 1/2 cup 1% milk

Here is how you make Feta dip:

Put the walnuts in a microwave safe bowl and heat on high for 3 minutes in microwave (alternatively, toast in the oven).In the bowl of a food processor, place the toasted walnuts, feta cheeses, lemon juice, cumin and garlic. Turn on food processor and slowly add milk until you like the consistency of the dip. (You can use skim or 2 % milk although it will change the calories slightly.)One serving is about 1/4 cup. Serve with crackers, baked tortilla chips or sliced vegetables.As an option, you can add on of these: roasted red bell peppers, kalamata olives, sun-dried tomatoes, or cayenne pepper to make it spicy.Number of Servings: 10Recipe submitted by SparkPeople user TODDMR10.

The nutritional information for Feta dip is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 121.4

• Total Fat: 8.1 g
• Cholesterol: 6.6 mg
• Sodium: 600.2 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 0.6 g
• Protein: 10.1 g