Side Dish

50/50 Flatbread is for Side Dish.

50/50 Flatbread takes 20 minutes to prepare.

50/50 Flatbread takes 20 minutes to cook.

50/50 Flatbread makes 16 servings.

The ingredients for 50/50 Flatbread are:

1 1/2 cups whole wheat flour
1 1/2 cups all purpose flour
1 tbsp sea salt
1 1/4 cups water

Here is how you make 50/50 Flatbread:

Mix Flours and salt together in a large bowl. Slowly add the water. Mix with your hands until you get a nice big dough ball. Knead dough for a few minutes. Split into 16 equal pieces. Roll each piece flat (about the size of a small pancake.) Using a nonstick pan on high heat, cook each piece, one at a time, for about 1 1/2 to 2 minutes on each side. Makes 16 pieces.Number of Servings: 16Recipe submitted by SparkPeople user REGULARJONI.

The nutritional information for 50/50 Flatbread is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 77.5

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 419.3 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 1.6 g
• Protein: 2.6 g

The dietary needs meet for 50/50 Flatbread is Vegan