Side Dish

Pan Fried Eggplant with Saffron Mayonnaise is for Side Dish.

Pan Fried Eggplant with Saffron Mayonnaise takes 35 minutes to prepare.

Pan Fried Eggplant with Saffron Mayonnaise takes 15 minutes to cook.

Pan Fried Eggplant with Saffron Mayonnaise makes 8 servings.

The ingredients for Pan Fried Eggplant with Saffron Mayonnaise are:

1 Pinch Saffron
1 Tbsp. Hot Water
1/2 C. Fat Free Mayonnaise
1 tsp. Minced Garlic

1/2 C. Whole Wheat Flour
2 Tbsp. Flax Seed Meal
2 Tbsp. Wheat Germ
1 tsp. Cayenne Pepper
2 tsp. Garlic Powder
1 tsp. Salt
4 Small Eggplant, Cut Lengthwise into 1/4 in. Thick Slices
1/2 C. Egg Substitute
Non-Stick Olive Oil Spray
8 Sprigs Parsley, for Garnish

Here is how you make Pan Fried Eggplant with Saffron Mayonnaise:

1. Stir saffron into hot water, & set aside for 5-10 min. Stir together saffron water, mayonnaise, & minced garlic until smooth; set aside.2. Whisk together flour, flax seed, wheat germ, cayenne pepper, garlic powder, & salt in a shallow bowl. Dip the eggplant slices into egg substitute, then dust with flour. Gently shake off excess flour, & place eggplant slices onto a baking sheet.3. Heat olive oil spray in a lg. skillet over med-high heat. Fry the eggplant slices until golden brown on each side, about 2 min per side. Add more olive oil spray before frying each batch of eggplant. Once all of the eggplant has been fried, roll up into cylinders & secure with toothpicks. Garnish with parsley & serve with saffron mayonnaise.Serving Size:?8 Servings

The nutritional information for Pan Fried Eggplant with Saffron Mayonnaise is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 146.8

• Total Fat: 2.5 g
• Cholesterol: 1.8 mg
• Sodium: 448.8 mg
• Total Carbs: 27.8 g
• Dietary Fiber: 9.8 g
• Protein: 7.3 g

The dietary needs meet for Pan Fried Eggplant with Saffron Mayonnaise is Vegetarian