Side Dish

Southern Air Fried Okra is for Side Dish.

Southern Air Fried Okra takes 10 minutes to prepare.

Southern Air Fried Okra takes 10 minutes to cook.

Southern Air Fried Okra makes 2 servings.

The ingredients for Southern Air Fried Okra are:

1.5 cup slices Okra
2 tbsp King Arthur's Measure for Measure Gluten Free Flour
1 tbsp Alber's Yellow Corn Meal
1 1tsp Olive Oil
.5 tsp Garlic Salt
1 dash Pepper, black

Here is how you make Southern Air Fried Okra:

Mix flour, cornmeal and spices well. Add washed and sliced okra and toss to combine. Coat with 1 tsp of olive oil and air fry for 10 minutes at 375F. Serving Size: .75 cupsNumber of Servings: 2Recipe submitted by SparkPeople user TCLARKFL.

The nutritional information for Southern Air Fried Okra is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 89.8

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 361.0 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 3.7 g
• Protein: 2.8 g

The dietary needs meet for Southern Air Fried Okra is Gluten Free