Side Dish

Hearty Oven Fries is for Side Dish.

Hearty Oven Fries takes 7 minutes to prepare.

Hearty Oven Fries takes 30 minutes to cook.

Hearty Oven Fries makes 2 servings.

The ingredients for Hearty Oven Fries are:

16 oz baking potatoes (2 medium potatoes), unpeeled, cut in 1/2 " strips
half egg white
COATING INGREDIENTS:
1t paprika
1/2 t garlic powder
1/8 t salt
1/16 t pepper
cooking spray

Here is how you make Hearty Oven Fries:

1. Preheat Oven and cookie sheet to 400 2. Put potatoes and egg white in bowl and toss to mix.. 3. Mix all the coating ingredients together in separate bowl and then add to potatoes. Toss to coat evenly. 4. Spray cookie sheet with cooking spray and arrange potatoes in single layer and not touching each other.5, Spray tops of potatoes lightly with cooking spray and bake uncovered for 15 min.6. Turn and cook another 15 minutes or until done.Number of Servings: 2Recipe submitted by SparkPeople user CAZLINR.

The nutritional information for Hearty Oven Fries is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 223.3

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 169.6 mg
• Total Carbs: 50.6 g
• Dietary Fiber: 4.0 g
• Protein: 6.2 g