The recipe Fruit Protein Shake

Made From Scratch Recipes

Fruit Protein Shake recipe is a Side Dish meal that takes 1 minutes to make. If you enjoy for Side Dish, you will like Fruit Protein Shake!

Fruit Protein Shake

Fruit Protein Shake Recipe
Fruit Protein Shake

An easy, nutritious protein shake that will taste great, and is a great way to start/end your workout!

Fruit Protein Shake

What Course Is Fruit Protein Shake?

Fruit Protein Shake is for Side Dish.


How Long Does Fruit Protein Shake Recipe Take To Prepare?

Fruit Protein Shake takes 1 minutes to prepare.


How Long Does Fruit Protein Shake Recipe Take To Cook?

Fruit Protein Shake takes 1 minutes to cook.


How Many Servings Does Fruit Protein Shake Recipe Make?

Fruit Protein Shake makes 1 servings.


What Are The Ingredients For Fruit Protein Shake Recipe?

The ingredients for Fruit Protein Shake are:

6 oz carbmaster nonfat milk
3 small (1" dia) Strawberries, fresh
10 grams Mixed Nuts, dry roasted
60 grams Banana, fresh


How Do I Make Fruit Protein Shake?

Here is how you make Fruit Protein Shake:

Put everything into a blender, and mix for 30 seconds to 1 minute. (If your blender is not strong enough to cut the nuts, consider mashing them beforehand.) Serving Size: Makes 1 ShakeNumber of Servings: 1Recipe submitted by SparkPeople user MASTER156320.


What's The Nutritional Info For Fruit Protein Shake?

The nutritional information for Fruit Protein Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 164.3
  • Total Fat: 5.4 g
  • Cholesterol: 3.8 mg
  • Sodium: 73.5 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 10.7 g

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