Side Dish

Garlic Mashed Cauliflower is for Side Dish.

Garlic Mashed Cauliflower takes 15 minutes to prepare.

Garlic Mashed Cauliflower takes 6 minutes to cook.

Garlic Mashed Cauliflower makes 4 servings.

The ingredients for Garlic Mashed Cauliflower are:

1 large head cauliflower (12-16oz)
1 Tbsp cream cheese, softened
4 Tbsp unsalted butter
1/4 cup grated Parmesan
1/2 Tbsp minced garlic
1/4 tsp straight chicken base or bullion
1/8 tsp freshly ground black pepper
1/2 Tbsp chopped fresh or dry chives, for garnish

Here is how you make Garlic Mashed Cauliflower:

Set a stockpot of water to boil over high heat.Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.Garnish with chives, and serve hot with pats of butter.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user A.JALEA.

The nutritional information for Garlic Mashed Cauliflower is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 191.5

• Total Fat: 14.8 g
• Cholesterol: 39.2 mg
• Sodium: 224.4 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 5.3 g
• Protein: 6.6 g