Side Dish

Garlic Parmesan Avocado Cauliflower Mash is for Side Dish.

Garlic Parmesan Avocado Cauliflower Mash takes 10 minutes to prepare.

Garlic Parmesan Avocado Cauliflower Mash takes 5 minutes to cook.

Garlic Parmesan Avocado Cauliflower Mash makes 8 servings.

The ingredients for Garlic Parmesan Avocado Cauliflower Mash are:

-One Head Cauliflower
-Three Tbsps Parmesan Cheese
-One Avocado
-One Tbsp Garlic Onion Seasoning
-Three Tbsp Greek Yogurt

Here is how you make Garlic Parmesan Avocado Cauliflower Mash:

-Chop up cauliflower head and place it into the steamer bag. You may have to do this twice. My cauliflower didn?t fit, but I reused the bag for the left over cauliflower. -Add the steamed cauliflower to a mixing bowl. -Mash the steamed cauliflower with a fork. You can use a food processor or blender, but this is less messy. -Add Greek yogurt and seasoning to the cauliflower and mix. The Greek yogurt makes the cauliflower mash so creamy and fluffy. -Dice avocado and mix it into the mash.-I like to dice it while it?s in the skin and scoop it out with a spoon. Dicing it on the counter is messy and the avocados mash and bruise. -Add Parmesan and mix in lightly. If you are serving this on individual plates, topping each serving with Parmesan on top is delicious too! Serving Size: 8 Servings, Serving Size 3/4 CupNumber of Servings: 8Recipe submitted by SparkPeople user CATH138.

The nutritional information for Garlic Parmesan Avocado Cauliflower Mash is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 79.4

• Total Fat: 4.1 g
• Cholesterol: 1.8 mg
• Sodium: 361.6 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 4.2 g
• Protein: 4.2 g

The dietary needs meet for Garlic Parmesan Avocado Cauliflower Mash is Vegetarian