The recipe Garlic Kale

Made From Scratch Recipes

Garlic Kale recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Garlic Kale!

Garlic Kale

Garlic Kale Recipe
Garlic Kale

What Course Is Garlic Kale?

Garlic Kale is for Side Dish.


How Long Does Garlic Kale Recipe Take To Prepare?

Garlic Kale takes several minutes to prepare.


How Long Does Garlic Kale Recipe Take To Cook?

Garlic Kale takes several minutes to cook.


How Many Servings Does Garlic Kale Recipe Make?

Garlic Kale makes 4 servings.


What Are The Ingredients For Garlic Kale Recipe?

The ingredients for Garlic Kale are:

Kale
Garlic
Olive Oil
Vegetable Broth


How Do I Make Garlic Kale?

Here is how you make Garlic Kale:

Saute kale in hot olive oil for approx. 15 - 20 min. Reduce heat and add garlic and 1/2 cup of veg. broth. Simmer for another 5 minutes. Add red pepper flake and/or oregano for more flavor (optional).Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user CAPT002.


What's The Nutritional Info For Garlic Kale?

The nutritional information for Garlic Kale is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 180.3
  • Total Fat: 14.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 162.9 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 3.9 g

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