Side Dish

Garlic lentils is for Side Dish.

Garlic lentils takes 2 minutes to prepare.

Garlic lentils takes 20 minutes to cook.

Garlic lentils makes 4 servings.

The ingredients for Garlic lentils are:

2 c red lentils
4 c water
2 tbs olive oil
1 clove garlic (minced or put through a garlic press)
1/2 tsp onion powder

Here is how you make Garlic lentils:

Rinse lentils in a strainer.Heat olive oil over medium heat in a medium-sized pot. Add garlic & onion powder; heat until sizzling. Add rinsed lentils & stir until they're completely coated in the oil. Add water. Bring to a boil; let boil for one minute. Turn heat down to low & cook for 20 minutes. Stir until they have the consistency of mashed potatoes. Add salt to taste.Serving Size: Makes 4 1/2 - 3/4 c servingsNumber of Servings: 4Recipe submitted by SparkPeople user TNHAND1022.

The nutritional information for Garlic lentils is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 145.3

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 6.9 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 7.8 g
• Protein: 8.9 g