The recipe Garlic and Onion Swiss Chard

Made From Scratch Recipes

Garlic and Onion Swiss Chard recipe is a Side Dish meal that takes 20 minutes to make. If you enjoy for Side Dish, you will like Garlic and Onion Swiss Chard!

Garlic and Onion Swiss Chard

Garlic and Onion Swiss Chard Recipe
Garlic and Onion Swiss Chard

Sick of salad. Had some Swiss Chard at a friends house once and loved it so I decided to be adventurous and cook some up. Really yummy and think ...the spices that could be added to this leafy veggie are endless.

What Course Is Garlic and Onion Swiss Chard?

Garlic and Onion Swiss Chard is for Side Dish.


How Long Does Garlic and Onion Swiss Chard Recipe Take To Prepare?

Garlic and Onion Swiss Chard takes 5 minutes to prepare.


How Long Does Garlic and Onion Swiss Chard Recipe Take To Cook?

Garlic and Onion Swiss Chard takes 20 minutes to cook.


How Many Servings Does Garlic and Onion Swiss Chard Recipe Make?

Garlic and Onion Swiss Chard makes 3 servings.


What Are The Ingredients For Garlic and Onion Swiss Chard Recipe?

The ingredients for Garlic and Onion Swiss Chard are:

2 TBS Olive Oil
Large bunch of Swiss Chard cleaned and chopped stalks and leaves
Garlic-3 cloves
Red Onion-.25 cup chopped
salt pepper to taste
feta cheese-tomato basil crumbles


How Do I Make Garlic and Onion Swiss Chard?

Here is how you make Garlic and Onion Swiss Chard:

heat panadd oiladd garlic and onion and let simmerafter about 5-8 minutes ad in Swiss Chardstir it in and let simmer for another 5-10 minutes depending on how much you like your veggies cooked. i had them in for about 6 minutes and the stalks were still a bit crunchy! yumadd slat and pepper1 tsp of the feta crumbles per servingNumber of Servings: 3Recipe submitted by SparkPeople user MIMI1009.


What's The Nutritional Info For Garlic and Onion Swiss Chard?

The nutritional information for Garlic and Onion Swiss Chard is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 142.0
  • Total Fat: 10.1 g
  • Cholesterol: 3.3 mg
  • Sodium: 519.9 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 4.6 g
  • Protein: 5.1 g

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