Side Dish

Garlic Chick Peas is for Side Dish.

Garlic Chick Peas takes 5 minutes to prepare.

Garlic Chick Peas takes 8 minutes to cook.

Garlic Chick Peas makes 3 servings.

The ingredients for Garlic Chick Peas are:

2 tbs extra-virgin olive oil
3 cloves garlic
salt and fresh ground pepper to taste
1/2 cup vegetable broth
1 can chick peas, drained

Here is how you make Garlic Chick Peas:

Preheat skillet over medium heat. Add oil and crushed garlic, saute 2 minutes. Season with salt and pepper to taste. Add broth the the pan, and bring to boil. Stir in chick peas, simmer 5 to 8 minutes. Adjust salt and pepper and serve.Serving Size: make 4 servingsNumber of Servings: 3Recipe submitted by SparkPeople user AJM504.

The nutritional information for Garlic Chick Peas is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 205.7

• Total Fat: 7.2 g
• Cholesterol: 0.8 mg
• Sodium: 219.2 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 7.1 g
• Protein: 8.5 g

The dietary needs meet for Garlic Chick Peas is Vegetarian