Side Dish

German Spelt Special is for Side Dish.

German Spelt Special takes 60 minutes to prepare.

German Spelt Special takes 45 minutes to cook.

German Spelt Special makes 22 servings.

The ingredients for German Spelt Special are:

500 grams Spelt grains
100 grams bread flour
50 grams cracked buckwheat
50 grams sunflower seeds
1 package yeast
1 tsp raw sugar or honey
2 tsp sea salt
30 grams Balsamico vinegar
450 grams warm water

Here is how you make German Spelt Special:

Divide spelt grains into two portions. Grind 250 grams coarsley and the second 250 grams finely. Disolve yeast and sugar in warm water.Combine all dry ingredients, making a well in the middle of the dry mix. Once the yeast has been activated and began to foam, add the vinegar.Pour liquid into the well in the dry mixture and begin mixing. If you have kneeding hooks on your mixer, they work great for this bread. Mix and kneed the dough for 3 minutes. If the dough is too dry or too wet at this point, make adjustments by adding a Tablespoon of flour or Tablespoon of water. Kneed for an additional 3 minutes.Place dough in a greased bowl to rise. After it has doubled in size, punch it down, kneed shortly and form into a loaf. Place it in greased pan and allow to double in size.Bake for 45 minutes at 350° F ( 200° C)Number of Servings: 22Recipe submitted by SparkPeople user MAMASUDS.

The nutritional information for German Spelt Special is:

• Servings Per Recipe: 22
• Amount Per Serving
• Calories: 51.1

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 213.1 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 1.6 g
• Protein: 2.0 g

German Spelt Special is German cuisine.

The dietary needs meet for German Spelt Special is Vegetarian