Side Dish

Sophy's Whole Grain Flour Tortillias is for Side Dish.

Sophy's Whole Grain Flour Tortillias takes 20 minutes to prepare.

Sophy's Whole Grain Flour Tortillias takes 3 minutes to cook.

Sophy's Whole Grain Flour Tortillias makes 8 servings.

The ingredients for Sophy's Whole Grain Flour Tortillias are:

1 1/3 cups unbleached white flour
1/3 cup quinoa flour
1/3 cup 10 grain cereal - reground into flour
1 tbls unsalted butter
1 tsp salt
1 tsp baking powder
1/2 - 3/4 cup warm water (apox 110*)

Here is how you make Sophy's Whole Grain Flour Tortillias:

MIX ~ Combine dry ingredients and cut in butter. Add just enough water to make a soft (not sticky) dough. Cover and let rest 15 minutes.PREP ~ On a lightly floured surface, cut into 8 equal pieces. Place each one in a seperate baggie and put those in an airtight container until ready to cook.BAKE ~ Take out tortilla and allow to come to room temperature. On a lightly floured surface, roll out into about a 6-7 inch round. Bake directly on the rack of a toaster oven on high, aprox 3 minutes or until center puffs up. ALTERNATE COOKING ~ May also bake on a HOT skillet: Place rolled tortilla on a hot skillet larger than the tortilla. Turn when the edges look dry, remove when puffy in center or lightly browned on the bottom.Number of Servings: 8Recipe submitted by SparkPeople user EMS-WIFE.

The nutritional information for Sophy's Whole Grain Flour Tortillias is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 142.0

• Total Fat: 2.6 g
• Cholesterol: 3.9 mg
• Sodium: 353.9 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 2.3 g
• Protein: 4.9 g

Sophy's Whole Grain Flour Tortillias is Mexican cuisine.