Side Dish

Nutted Whole Grain Pilaf is for Side Dish.

Nutted Whole Grain Pilaf takes 5 minutes to prepare.

Nutted Whole Grain Pilaf takes 30 minutes to cook.

Nutted Whole Grain Pilaf makes 8 servings.

The ingredients for Nutted Whole Grain Pilaf are:

1 cup steel cut oatmeal
3 T. olive oil
1 small onion, finely chopped
1 clove garlic finely diced
3 cups chicken broth
1 teaspoon dried thyme
1/2 cup chopped pecans or walnuts
1/3 cup dried cranberries
salt and pepper to taste

Here is how you make Nutted Whole Grain Pilaf:

Makes eight 1/2 cup servings.Preheat oven to 400 degrees. Toast oats on a big cookie sheet with sides for 5 minutes. Remove from oven and set aside.Heat olive oil in heavy saucepan over medium high heat. Stir in onions and garlic and saute' 2 minutes. Stir in thyme, nuts, cranberries, and saute' an additional 3 minutes. Stir in chicken broth and heat until broth is hot but not boiling. Add oats and bring to a boil. Cover and simmer on low heat for about 25 minutes or until broth is absorbed, stirring occasionally. This makes about four cups of pilaf. Number of Servings: 8Recipe submitted by SparkPeople user WWCOOK.

The nutritional information for Nutted Whole Grain Pilaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 151.0

• Total Fat: 9.1 g
• Cholesterol: 1.9 mg
• Sodium: 360.3 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 2.7 g
• Protein: 4.0 g

The dietary needs meet for Nutted Whole Grain Pilaf is Lactose Free