Side Dish

Basic Grain Cookery - Spelt is for Side Dish.

Basic Grain Cookery - Spelt takes 5 minutes to prepare.

Basic Grain Cookery - Spelt takes 90 minutes to cook.

Basic Grain Cookery - Spelt makes 1 servings.

The ingredients for Basic Grain Cookery - Spelt are:

1 cup water
1/3 cup spelt berries

Here is how you make Basic Grain Cookery - Spelt:

Bring water to a rolling boil and add salt to tasteAdd grain, stir and cover.Reduce heat and simmer for 1 1/2 hours.Number of Servings: 1Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Basic Grain Cookery - Spelt is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 172.0

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 0.0 mg
• Total Carbs: 43.7 g
• Dietary Fiber: 7.9 g
• Protein: 6.6 g

The dietary needs meet for Basic Grain Cookery - Spelt is Vegan