The recipe Healthy Grains

Made From Scratch Recipes

Healthy Grains recipe is a Side Dish meal that takes 20 minutes to make. If you enjoy for Side Dish, you will like Healthy Grains!

Healthy Grains

Healthy Grains Recipe
Healthy Grains

Quinoa and bulger what could be better, or easier. Plus it's a great way to get your fiber.

Healthy Grains

What Course Is Healthy Grains?

Healthy Grains is for Side Dish.


How Long Does Healthy Grains Recipe Take To Prepare?

Healthy Grains takes several minutes to prepare.


How Long Does Healthy Grains Recipe Take To Cook?

Healthy Grains takes 20 minutes to cook.


How Many Servings Does Healthy Grains Recipe Make?

Healthy Grains makes 4 servings.


What Are The Ingredients For Healthy Grains Recipe?

The ingredients for Healthy Grains are:

1/2 Cup Quinoa
1/2 Cup Bulger Wheat
2 Cups Water
2 Bay Leaves
2 Tablespoon Sesame Seed Oil


How Do I Make Healthy Grains?

Here is how you make Healthy Grains:

In a medium sized saucepan put water, grains and bay leaves. Bring to a boil, reduce to medium low, cover and simmer until water is absorbed. Remove from heat, remove bay leaves, fluff with a fork add sesame oil and serve.Serving Size: 4 1/2 Cup ServingsNumber of Servings: 4Recipe submitted by SparkPeople user DEBBIEG8S.


What's The Nutritional Info For Healthy Grains?

The nutritional information for Healthy Grains is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 217.5
  • Total Fat: 8.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.1 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 5.1 g
  • Protein: 5.5 g

What Dietary Needs Does Healthy Grains Meet?

The dietary needs meet for Healthy Grains is Vegetarian


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