Side Dish

PX Gravy is for Side Dish.

PX Gravy takes 10 minutes to prepare.

PX Gravy takes 20 minutes to cook.

PX Gravy makes 10 servings.

The ingredients for PX Gravy are:

.33 c shallots, chopped
.33 c all-purpose flour
3 c fat-free chicken broth, low sodium
.25 tsp salt
1 tsp poultry seasoning

Here is how you make PX Gravy:

1. Saute shallots in some of the broth until soft (see Low-Fat Cooking Techniques). Gradually whisk in the flour, adding broth as needed to forma thick paste.2. Gradually add the remaining broth, stirring and cooking until thickened. Add the salt and poultry seasoning.Low Fat Cooking Techniques:1. Heat 2 tbsp of liquid in a saute pan over medium-high heat.2. When the liquid begins to steam, add ingredients and stir.3. Continue to saute, stirring frequently, until the liquid in the pan evaporates. Quickly add 2 more tablespoons of liquid, stirring to scrape up the glaze at the bottom of the pan.4. Continue to cook, adding liquid as necessary, until done.Serving Size: 2 tbspNumber of Servings: 10Recipe submitted by SparkPeople user APETRO.

The nutritional information for PX Gravy is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 22.3

• Total Fat: 0.1 g
• Cholesterol: 1.5 mg
• Sodium: 521.3 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 0.1 g
• Protein: 0.9 g