Side Dish

Lentils with greens is for Side Dish.

Lentils with greens takes 10 minutes to prepare.

Lentils with greens takes 20 minutes to cook.

Lentils with greens makes 6 servings.

The ingredients for Lentils with greens are:

1. 1 cup of moong dal cooked with 1 tsp turmeric powder 1/2 tsp of sesame oil in 2 cups of water till soft and mushy (masoor or toor dal will work as well)
2. 2 Cups of mustard greens washed and chopped
3. 1/4 cup chopped shallots
4. 5-6 green chilies slit
5. 1 tomato chopped
6. seasonings: mustard seeds and curry leaves
7. salt to taste
8. 1 tsp oil or ghee

Here is how you make Lentils with greens:

1. In a pan heat oil and add the mustard seeds and when they pop add the curry leaves followed by the onions. When onions turn pink and translucent add in the green chilies2. Add the tomatoes and saute till they are soft3. Add the mustard greens and saute till they start to wilt4. Add the cooked dal, give a good mix5. Add salt to taste and let it come to a boil Serve with rice, they are an excellent side for chapatis (flat Indian wheat bread)Number of Servings: 6Recipe submitted by SparkPeople user INDOSUNGOD.

The nutritional information for Lentils with greens is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 54.2

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 8.8 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 3.6 g
• Protein: 3.9 g

Lentils with greens is Indian cuisine.

The dietary needs meet for Lentils with greens is Vegan