Side Dish

GUACAMOLE - KARA07'S is for Side Dish.

GUACAMOLE - KARA07'S takes several minutes to prepare.

GUACAMOLE - KARA07'S takes several minutes to cook.

GUACAMOLE - KARA07'S makes 8 servings.

The ingredients for GUACAMOLE - KARA07'S are:

Avocado: 3 firm, but ripe pears, chopped
Tomato: 1 Firm (meaty not juicy), chopped
Garlic: 1 tsp crushed or 2 cloves, minced
Onion: 1/2 cup finely diced or minced
Lime: juice of 1 fresh, or tbsp of bottled
Cilantro: 1/4 cup chopped very fine
Salt: 1/4 tsp

OPTIONAL:
Canola Oil: 1/2 tsp or
Golden Italian Salad Dressing: 1 tbsp
(both @ same calorie& fat content)

Here is how you make GUACAMOLE - KARA07'S:

Mix contents together in a glass bowl (preferably).Chop your avocados up last and mix them in well.The Lime juice, salt, and oil or salad dressing help to preserve the salad. If you leave out the oil or salad dressing, you also remove 9 calories & 1 g fat per serving. However, if you do so, add more lime juice to help keep the avacados from turning brown from air exposure. If they do begin to turn a bit brown, simply add a splash of lime and mix, and it will brighten again.Cover the mix tightly with saran (keep it close to the surface of the salad to maintain brightness), refridgerate, and let stand for 1-4 hours .[Nutritional information for this recipe, includes the oil or salad dressing]Makes approximately 4 cups.Number of Servings: 8Recipe submitted by SparkPeople user KARA07.

The nutritional information for GUACAMOLE - KARA07'S is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 129.0

• Total Fat: 11.2 g
• Cholesterol: 0.0 mg
• Sodium: 92.6 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 4.9 g
• Protein: 1.7 g

GUACAMOLE - KARA07'S is Mexican cuisine.

The dietary needs meet for GUACAMOLE - KARA07'S is Vegetarian