The recipe Brocoflower with Yam and Ham

Made From Scratch Recipes

Brocoflower with Yam and Ham recipe is a Italian Side Dish meal that takes several minutes to make. If you enjoy Italian for Side Dish, you will like Brocoflower with Yam and Ham!

Brocoflower with Yam and Ham

Brocoflower with Yam and Ham Recipe
Brocoflower with Yam and Ham

Yummy side dish, can be made as pasta instead of yams

What Course Is Brocoflower with Yam and Ham?

Brocoflower with Yam and Ham is for Side Dish.


How Long Does Brocoflower with Yam and Ham Recipe Take To Prepare?

Brocoflower with Yam and Ham takes several minutes to prepare.


How Long Does Brocoflower with Yam and Ham Recipe Take To Cook?

Brocoflower with Yam and Ham takes several minutes to cook.


How Many Servings Does Brocoflower with Yam and Ham Recipe Make?

Brocoflower with Yam and Ham makes 4 servings.


What Are The Ingredients For Brocoflower with Yam and Ham Recipe?

The ingredients for Brocoflower with Yam and Ham are:

Brocoflower, yam, ham, garlic, olive oil.


How Do I Make Brocoflower with Yam and Ham?

Here is how you make Brocoflower with Yam and Ham:

Steam or boil brocoflower and yams, large dice. Heat oil in pan, add garlic and brown, add ham (I use lean prosciutto ends), then veggies, toss and brown. Add hot pepper flakes if desired.Number of Servings: 4Recipe submitted by SparkPeople user FRESHORANGINA.


What's The Nutritional Info For Brocoflower with Yam and Ham?

The nutritional information for Brocoflower with Yam and Ham is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 195.3
  • Total Fat: 8.4 g
  • Cholesterol: 29.3 mg
  • Sodium: 778.7 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 4.5 g
  • Protein: 14.3 g

What Type Of Cuisine Is Brocoflower with Yam and Ham?

Brocoflower with Yam and Ham is Italian cuisine.


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