Side Dish

Artichoke Hummus is for Side Dish.

Artichoke Hummus takes 10 minutes to prepare.

Artichoke Hummus takes 45 minutes to cook.

Artichoke Hummus makes 4 servings.

The ingredients for Artichoke Hummus are:

Chickpeas (garbanzo beans), .5 cup
Artichokes, fresh, 2 artichoke, medium
Kraft Mayo Fat Free Mayonnaise Salad Dressing, 3 tbsp
Lemon Juice, 1 fl oz
Fresh Chives, 1 tsp chopped
Garlic, 1 tsp
Thyme, fresh, 1 tsp
Dill weed, dried, 1 tsp
Salt, .5 tsp

Here is how you make Artichoke Hummus:

Steam 2 fresh artichokes for 45 minutes.Combine seasonings while you wait. Use only as much as you want to flavor your hummus, you probably won't need it all. Scrape flesh from leaves, remove hearts from choke, discard choke. In food processor, combine artichoke flesh and hearts, chickpeas, mayo, lemon juice, and seasonings. Pulse to desired consistency. Serve with crackers or toast, or eat alone.Number of Servings: 4Recipe submitted by SparkPeople user STEPHINATOR.

The nutritional information for Artichoke Hummus is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 79.5

• Total Fat: 0.8 g
• Cholesterol: 1.2 mg
• Sodium: 546.5 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 5.2 g
• Protein: 3.8 g