The recipe Happy Hummus

Made From Scratch Recipes

Happy Hummus recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Happy Hummus!

Happy Hummus

Happy Hummus Recipe
Happy Hummus

This stuff is the best and really does do the trick to fill you up. Serve it at a party even! It's an alternative to the store bought hummus that is loaded with fat.

What Course Is Happy Hummus?

Happy Hummus is for Side Dish.


How Long Does Happy Hummus Recipe Take To Prepare?

Happy Hummus takes 10 minutes to prepare.


How Long Does Happy Hummus Recipe Take To Cook?

Happy Hummus takes several minutes to cook.


How Many Servings Does Happy Hummus Recipe Make?

Happy Hummus makes 10 servings.


What Are The Ingredients For Happy Hummus Recipe?

The ingredients for Happy Hummus are:

1 Cup Garbanzo beans/Chickpeas drained and strained
1 Lemon squeezed
2 Tsp cumin ground
1 Tsp lemon pepper seasoning blend
1 Tsp black pepper or white pepper
1 Tsp salt
1/4 Cup water approximate


How Do I Make Happy Hummus?

Here is how you make Happy Hummus:

So all you really have to do is get out your emersion blender and chip chop around all of the ingredients until every thing is combined nicely, no chunks unless you like it that way! Serving Size: Makes enough for 10 people to snack onNumber of Servings: 10Recipe submitted by SparkPeople user TIFFANY146.


What's The Nutritional Info For Happy Hummus?

The nutritional information for Happy Hummus is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 31.9
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 305.5 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.3 g

What Dietary Needs Does Happy Hummus Meet?

The dietary needs meet for Happy Hummus is Low Fat


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