Side Dish

Hummus is for Side Dish.

Hummus takes 15 minutes to prepare.

Hummus takes several minutes to cook.

Hummus makes 20 servings.

The ingredients for Hummus are:

Garbanzo Beans (Chickpeas), 500 grams
Olive Oil, 1.5 tbsp
Lemon Juice, 1/4 cup
Tahini (sesame seed butter), I tbsp
Salt, 1/2 tbsp (more or less to taste)
Cumin (optional), 1/2 - 1 tsp

Here is how you make Hummus:

Rinse and drain cooked or canned Garbanzo Beans and add to food processor fitted with cutting blade or blender. Add other ingredients on top (omit salt until you taste the hummus).Run processor or blender until creamy, stop to scrape sides as necessary.Taste and season. Refrigerate in covered dish and taste again in an hour or so as the flavors will change slightly.Serve with Chopped Parsley, Fleur de Sel, Sumac or Paprika, and Olive Oil drizzled on top.Each serving is 30 grams or roughly one ounce.Number of Servings: 20Recipe submitted by SparkPeople user MGUSTETICH.

The nutritional information for Hummus is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 43.9

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 250.0 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 1.2 g
• Protein: 1.4 g

The dietary needs meet for Hummus is Vegetarian