The recipe Hummus

Made From Scratch Recipes

Hummus recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Hummus!

Hummus

Hummus Recipe
Hummus

Basic recipe to be adapted as you please

What Course Is Hummus?

Hummus is for Side Dish.


How Long Does Hummus Recipe Take To Prepare?

Hummus takes 10 minutes to prepare.


How Long Does Hummus Recipe Take To Cook?

Hummus takes several minutes to cook.



What Are The Ingredients For Hummus Recipe?

The ingredients for Hummus are:

1.5 cups chickpeas, rinsed and drained (about 1 19oz can)
1/2 tbsp tahini
3 cloves garlic, crushed
3 tbsp lime juice
3 tbs olive oil
1 tsp salt
1 tsp black pepper


How Do I Make Hummus?

Here is how you make Hummus:

1. In a blender or food processor, blend the chickpeas coarsely. If you use a blender, do it in two batches, adding 1/4 cup water to each.2. Add in the remaining ingredients and blend until it is the desired consistency.3. Spices such as dill, chili powder, or cumin, or other flavour-items such as sundried tomatos, can be added to change the flavour.Makes 6 1/3-cup servings.Number of Servings: 6Recipe submitted by SparkPeople user EAQUAELEGIT.


What's The Nutritional Info For Hummus?

The nutritional information for Hummus is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 143.3
  • Total Fat: 8.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 576.7 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.3 g

What Dietary Needs Does Hummus Meet?

The dietary needs meet for Hummus is Vegan


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