Side Dish

Hemp Hummus is for Side Dish.

Hemp Hummus takes 25 minutes to prepare.

Hemp Hummus takes several minutes to cook.

Hemp Hummus makes 5 servings.

The ingredients for Hemp Hummus are:

1/4 cup shelled Hemp Hummus
1 can chickpeas, drained
1/2 tsp salt
2-3 tbsp freshly squeezed lemon juice
1 small clove garlic, minced
1 tbsp tahini
1/2 tsp cumin

Here is how you make Hemp Hummus:

1. Place the hemp seeds in the bowl of a food processor and grind till powdery.2. Add chickpeas, salt, lemon, garlic, tahini, and cumin and begin to process. Add water in a thin stream (stopping to scrape the bowl a few times) until the mixture is smooth and creamy.3. Garnish with hemp seeds and serve.Serving Size: 4-5 1/2 cup Number of Servings: 5Recipe submitted by SparkPeople user OLIVEPIT11.

The nutritional information for Hemp Hummus is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 453.2

• Total Fat: 27.6 g
• Cholesterol: 0.0 mg
• Sodium: 511.0 mg
• Total Carbs: 28.2 g
• Dietary Fiber: 8.2 g
• Protein: 23.8 g

Hemp Hummus is Indian cuisine.

The dietary needs meet for Hemp Hummus is Vegan