The recipe Vitamix hummus

Made From Scratch Recipes

Vitamix hummus recipe is a Side Dish meal that takes 1 minutes to make. If you enjoy for Side Dish, you will like Vitamix hummus!

Vitamix hummus

Vitamix hummus Recipe
Vitamix hummus

adapted from the Vitamix whole food recipes cookbook, with quantities halved, tahini substituted for sesame seeds, and salt not added.

What Course Is Vitamix hummus?

Vitamix hummus is for Side Dish.


How Long Does Vitamix hummus Recipe Take To Prepare?

Vitamix hummus takes 10 minutes to prepare.


How Long Does Vitamix hummus Recipe Take To Cook?

Vitamix hummus takes 1 minutes to cook.


How Many Servings Does Vitamix hummus Recipe Make?

Vitamix hummus makes 6 servings.


What Are The Ingredients For Vitamix hummus Recipe?

The ingredients for Vitamix hummus are:

15 oz can (425 g) chickpeas, with half the water drained off.
2 Tablespoons Tahini
1/2 Tablespoon olive oil
2 Tablespoons lemon juice
1/2 teaspoon cumin
1 clove garlic


How Do I Make Vitamix hummus?

Here is how you make Vitamix hummus:

put ingredients in vitamix container in the order listed and secure lid. Select Variable 1. Turn machine on and quickly increase speed to Variable 10, then to high. Blend for 1 minute, using the tamper to press the ingredients into the blades. Season to taste with salt.Number of Servings: 6Recipe submitted by SparkPeople user NAYARI.


What's The Nutritional Info For Vitamix hummus?

The nutritional information for Vitamix hummus is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 126.7
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 218.0 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.4 g

What Dietary Needs Does Vitamix hummus Meet?

The dietary needs meet for Vitamix hummus is Vegan


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