The recipe low olive oil hummus

Made From Scratch Recipes

low olive oil hummus recipe is a Side Dish, Snack meal that takes several minutes to make. If you enjoy for Side Dish, Snack, you will like low olive oil hummus!

low olive oil hummus

low olive oil hummus Recipe
low olive oil hummus

What Course Is low olive oil hummus?

low olive oil hummus is for Side Dish, Snack.


How Long Does low olive oil hummus Recipe Take To Prepare?

low olive oil hummus takes several minutes to prepare.


How Long Does low olive oil hummus Recipe Take To Cook?

low olive oil hummus takes several minutes to cook.


How Many Servings Does low olive oil hummus Recipe Make?

low olive oil hummus makes 3 servings.


What Are The Ingredients For low olive oil hummus Recipe?

The ingredients for low olive oil hummus are:

1 can chickpeas
1/4 raw onion of choice (I like red)
5 cloves garlic
juice from 2 lemons
3 tblspoons olive oil
*flavors to taste


How Do I Make low olive oil hummus?

Here is how you make low olive oil hummus:

in a food processor add in order and whip up until smooth and yummy: garlic and lemon juice, then onion, chickpeas, then olive oil. *I like to spice mine up with black pepper, cumin, and a little crushed red pepper flakes.Number of Servings: 3Recipe submitted by SparkPeople user FAEWYNN.


What's The Nutritional Info For low olive oil hummus?

The nutritional information for low olive oil hummus is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 294.3
  • Total Fat: 15.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 360.8 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 6.0 g
  • Protein: 6.7 g

What Dietary Needs Does low olive oil hummus Meet?

The dietary needs meet for low olive oil hummus is Vegetarian


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