Side Dish

Quick Hummus Dip, no salt is for Side Dish.

Quick Hummus Dip, no salt takes 5 minutes to prepare.

Quick Hummus Dip, no salt takes 25 minutes to cook.

Quick Hummus Dip, no salt makes 26 servings.

The ingredients for Quick Hummus Dip, no salt are:

6.5 cup (V) Beans, Gr Northern (Gr Value) (1/4 c dry = 1/2 c cooked)
1 tbsp Olive Oil
1 tbsp Basil
6 clove Garlic

Here is how you make Quick Hummus Dip, no salt:

Cook beans according to package. Puree ingredients in blender. Serve.Serving Size: makes 26 1/4 cup servingsNumber of Servings: 26Recipe submitted by SparkPeople user NTURBE.

The nutritional information for Quick Hummus Dip, no salt is:

• Servings Per Recipe: 26
• Amount Per Serving
• Calories: 50.6

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 0.1 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 3.5 g
• Protein: 4.0 g