Side Dish

Tim's versatile Hummus is for Side Dish.

Tim's versatile Hummus takes 10 minutes to prepare.

Tim's versatile Hummus takes several minutes to cook.

Tim's versatile Hummus makes 10 servings.

The ingredients for Tim's versatile Hummus are:

2 cans of Goya low sodium chick peas (one can drained and one can un-drained)
1 tsp cumin powder
1 tsp garlic powder
2 tbs Tahini
1 tbs Olive oil
zest from 1 lemon
juice from 1 lemon
1 tsp Texas Pete Hot Sauce

Here is how you make Tim's versatile Hummus:

I add 1 can of un-drained chick peas and the lemon juice, cumin, garlic powder and hot sauce to the blender then blend until creamy. Next I add a can of drained chick peas and blend until smooth and velvety.Serving Size:?4 tbs

The nutritional information for Tim's versatile Hummus is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 102.3

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 111.9 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 5.2 g
• Protein: 4.8 g

The dietary needs meet for Tim's versatile Hummus is Vegetarian