Side Dish

Indian Bitter Melons is for Side Dish.

Indian Bitter Melons takes 10 minutes to prepare.

Indian Bitter Melons takes 25 minutes to cook.

Indian Bitter Melons makes 10 servings.

The ingredients for Indian Bitter Melons are:

Ingredients:
*Bitter Melon, 4 cup (remove)
Boston Market New Potatoes, 1 serving (remove)
Red Ripe Tomatoes, 2 large whole (3" dia) (remove)
*Extra Virgin Olive Oil, 4 tbsp (remove)
*Kosher Salt, 2 tsp (remove)
Lime Juice, 1 lime yields (remove)
*Hot Chili Peppers, 1 pepper (remove)
*Coriander, ground, 2 tsp (remove)
*chick pea flour (Besan), 0.25 cup (remove)
*onion, chopped or sliced, 300 gram(s) (remove)

Here is how you make Indian Bitter Melons:

- add chick pea flour, salt, hot peppers and 1 tbsp oil to sliced bitter melons, spread on a cookie sheet and bake in hot oven for 15 mts.- in a separate pan, also bake sliced potaotes - meanwhile heat rest of oil in a wok, add cumin seeds, and fry onions until transluscent- add sliced tomoates and season with salt and pepper- mix in the crisp bitter melon and baked potatoe slices- add lime juice, cook for another 5 minutes - serve as a side dish with roti and daal. Serving Size: 10- 1/2 cup serviingNumber of Servings: 10Recipe submitted by SparkPeople user HS1632.

The nutritional information for Indian Bitter Melons is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 99.3

• Total Fat: 6.2 g
• Cholesterol: 0.0 mg
• Sodium: 489.2 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 1.5 g
• Protein: 1.5 g

Indian Bitter Melons is Indian cuisine.

The dietary needs meet for Indian Bitter Melons is Vegetarian