Side Dish

Instant cheez-it is for Side Dish.

Instant cheez-it takes 5 minutes to prepare.

Instant cheez-it takes 5 minutes to cook.

Instant cheez-it makes 1 servings.

The ingredients for Instant cheez-it are:

1 cup flour
1 cup nutritional yeast flakes
2 tsp salt
1 tsp onion powder
1 tsp paprika
1 tsp garlic powder
0.5 tsp mustard powder.

Here is how you make Instant cheez-it:

place half cup dry mix in saucepan, add 1 cup water, mix well and heat until thickened.if desired, add 1 tsp oil or margarine.Serving Size: 1/2 cup makes 1 cup sauceNumber of Servings: 1Recipe submitted by SparkPeople user VEGGIE66.

The nutritional information for Instant cheez-it is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 957.7

• Total Fat: 8.2 g
• Cholesterol: 0.0 mg
• Sodium: 4,697.0 mg
• Total Carbs: 157.9 g
• Dietary Fiber: 35.8 g
• Protein: 80.6 g

The dietary needs meet for Instant cheez-it is Vegan