Side Dish

Asparagus Italian is for Side Dish.

Asparagus Italian takes 5 minutes to prepare.

Asparagus Italian takes 5 minutes to cook.

Asparagus Italian makes 4 servings.

The ingredients for Asparagus Italian are:

Asparagus Italian

? 1 bunch asparagus -- large, about 20 pieces
? 1 cup all-purpose flour
? 2 eggs, beaten -- or 3/4 cup of egg substitute
? 1 cup Panko crumbs
? 1/3 cup Parmesan cheese, grated
? 2 tablespoons butter or margarine
? 1/2 teaspoon dried Italian seasoning

Here is how you make Asparagus Italian:

Cook asparagus in a large pot of boiling water for about 2 minutes. If the asparagus isn't large, reduce time by 1/2 to 1 minute. Remove to a colander and cool under cold water. You want it crisp tender.Mix panko crumbs and Parmesan cheese together in a shallow dish. Dip wet asparagus into flour, then eggs, then bread crumb mixture and set aside on a paper towel until all have been prepared.Melt butter and add seasonings. Saute asparagus in butter mixture over medium heat until golden brown on both sides. If you are placing directly on each plate, allow 5 spears per person. Serving Size: 4Serving Size: Serves 4 Prep. Time: 5 minutes Cooking Time: 5 minutesNumber of Servings: 4Recipe submitted by SparkPeople user EMFINGER7.

The nutritional information for Asparagus Italian is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 297.6

• Total Fat: 9.4 g
• Cholesterol: 22.5 mg
• Sodium: 189.3 mg
• Total Carbs: 42.7 g
• Dietary Fiber: 4.9 g
• Protein: 12.2 g

Asparagus Italian is Italian cuisine.

The dietary needs meet for Asparagus Italian is Vegetarian