Side Dish

Weight Watchers? Italian Meatballs is for Side Dish.

Weight Watchers? Italian Meatballs takes 12 minutes to prepare.

Weight Watchers? Italian Meatballs takes 32 minutes to cook.

Weight Watchers? Italian Meatballs makes 8 servings.

The ingredients for Weight Watchers? Italian Meatballs are:

1 1/2 tsp butter
1 1/2 tsp olive oil
1 large onion(s), minced
1 pound(s) raw lean ground beef
1 large egg(s), beaten
1/4 tsp red pepper flakes
3/4 tsp table salt
1 Tbsp parsley, fresh, finely minced (or 1/2 tsp Italian seasoning)
1/4 cup(s) canned beef broth, or chicken broth
1/4 cup(s) white wine

Here is how you make Weight Watchers? Italian Meatballs:

In a large skillet, melt butter and oil over medium heat. Add onions;cook, stirring occasionally, until they start to caramelize, about 8 to 10minutes. Remove onions to a large mixing bowl and add beef, egg, redpepper flakes, salt and parsley (or Italian seasoning); mix well tocombine. With damp hands, roll forty-eight 1/2-inch meatballs.Place same skillet over medium-low heat. Add meatballs, broth andwine; simmer until cooked through, gently turning meatballs once duringcooking, about 20 minutes. Yields about 6 meatballs per serving.Number of Servings: 8Recipe submitted by SparkPeople user JDAUEL.

The nutritional information for Weight Watchers? Italian Meatballs is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 124.0

• Total Fat: 5.4 g
• Cholesterol: 59.1 mg
• Sodium: 306.6 mg
• Total Carbs: 1.9 g
• Dietary Fiber: 0.3 g
• Protein: 13.4 g

Weight Watchers? Italian Meatballs is Italian cuisine.