Side Dish

Cassie's Healthy Jambalaya is for Side Dish.

Cassie's Healthy Jambalaya takes 15 minutes to prepare.

Cassie's Healthy Jambalaya takes 35 minutes to cook.

Cassie's Healthy Jambalaya makes 12 servings.

The ingredients for Cassie's Healthy Jambalaya are:

* 1 package Louisiana Fish Fry Cajun Jambalaya Mix
* 1lb Chicken Breast, no skin
* 1 can Great Value Black Eye Peas
* 1/4 cup Zucchini, chopped
* 1/2 cup Squash, yellow, chopped
* 1/4 cup Onion, chopped
* 2 cups Water
* 2 Tbsp Red Tabasco Sauce

Here is how you make Cassie's Healthy Jambalaya:

1. Chop zucchini, squash, and onions into quarter inch cubes and add to a skillet.2. Place 1lb chicken breast on microwave safe plate and microwave for 3-5 minutes until springy to the touch.3. While you are microwaving the chicken, open the can of black-eyed peas, drain, and pour peas on-top of chopped vegetables in the skillet. Heat on high for 3 minutes.3. After chicken has microwaved, shred chicken with a fork and put on-top of bean and vegetable mixture in the skillet.4. Continue cooking chicken/pea/vegatable mixture for about 2 more minutes, stirring frequently.5. Pour 2 cups of water and jambalaya mix into a 3qt saucepan and bring to a boil. 6. After the water and rice mixture have came to a boil, add the chicken/vegetable/pea mix to the saucepan and mix well. 7. Return the contents of the saucepan to a boil. Cover, reduce heat and simmer 20-25 more minutes. Stir occasionally while cooking to prevent sticking.8. Remove from burner and let set for 5 minutes. Stir, serve and enjoy! :)Serving Size: makes twelve 1/2c servings.Number of Servings: 12Recipe submitted by SparkPeople user CASIPER.

The nutritional information for Cassie's Healthy Jambalaya is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 148.6

• Total Fat: 0.7 g
• Cholesterol: 21.9 mg
• Sodium: 367.0 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 1.8 g
• Protein: 12.4 g