Side Dish

Crispy Tuscan Kale is for Side Dish.

Crispy Tuscan Kale takes 10 minutes to prepare.

Crispy Tuscan Kale takes 30 minutes to cook.

Crispy Tuscan Kale makes 2 servings.

The ingredients for Crispy Tuscan Kale are:

2 cup or so of Kale ribs removed if necessary

Olive oil, about 1 tablespoon or less if you would rather just spritz some on to save calories

Kosher salt, maybe a 1/2 tsp.

Pinch crushed red pepper

Dried garlic to taste

Italian seasoning to taste

Here is how you make Crispy Tuscan Kale:

Preheat oven to 250 degrees.Remove any tough leaves or ribs from the kale. Toss gently with the olive oil, spices and crushed red pepper. To cut down on calories go light with the olive oil.Lay the dressed leaves in a single layer on a large sheet tray. Use two trays if needed so it isn't crowded. Place in oven and bake until leaves are crispy, about 30-35 minutes.Serving Size: makes enough for 2 to shareNumber of Servings: 2Recipe submitted by SparkPeople user MTNGRL.

The nutritional information for Crispy Tuscan Kale is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 112.0

• Total Fat: 8.1 g
• Cholesterol: 0.0 mg
• Sodium: 612.8 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 4.0 g
• Protein: 3.1 g