The recipe Over the Stove Kale

Made From Scratch Recipes

Over the Stove Kale recipe is a Side Dish meal that takes 15 minutes to make. If you enjoy for Side Dish, you will like Over the Stove Kale!

Over the Stove Kale

Over the Stove Kale Recipe
Over the Stove Kale

a couple of additions, for this great source of calcium and iron

What Course Is Over the Stove Kale?

Over the Stove Kale is for Side Dish.


How Long Does Over the Stove Kale Recipe Take To Prepare?

Over the Stove Kale takes 2 minutes to prepare.


How Long Does Over the Stove Kale Recipe Take To Cook?

Over the Stove Kale takes 15 minutes to cook.


How Many Servings Does Over the Stove Kale Recipe Make?

Over the Stove Kale makes 2 servings.


What Are The Ingredients For Over the Stove Kale Recipe?

The ingredients for Over the Stove Kale are:

Kale, 8 cup, chopped , (about 5 stalks)
Onions, raw, .5 cup, chopped
*garlic, minced in a jar, Great Value, 1 tbsp
*Smithfield Naturally Hickory Smoked Bacon - 2 slices, .25 serving ( pre-fried, fat drained, for flavoring only , did not eat)


How Do I Make Over the Stove Kale?

Here is how you make Over the Stove Kale:

put all in pot cover with water bring to a boil let boil only until it gets a darker green. Do not cook until it is "mushy" Serving Size: makes about 2 2-Cup servings Number of Servings: 2Recipe submitted by SparkPeople user ITSALWAYSABTME.


What's The Nutritional Info For Over the Stove Kale?

The nutritional information for Over the Stove Kale is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 172.1
  • Total Fat: 2.9 g
  • Cholesterol: 2.5 mg
  • Sodium: 153.3 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 11.1 g
  • Protein: 11.0 g

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