Side Dish

Braised Kale w Feta is for Side Dish.

Braised Kale w Feta takes 20 minutes to prepare.

Braised Kale w Feta takes 35 minutes to cook.

Braised Kale w Feta makes 1 servings.

The ingredients for Braised Kale w Feta are:

1 lb Kale
1 tbsp Extra Virgin Olive Oil
1 cup Yellow Onion (chopped) (by DRAKKEON)
1/4 tsp Crushed Red Pepper (by BACORONA)
2 oz Trader Joe's Light Feta Cheese
1 1/2 tsp Eden Selected Toasted Sesame Oil
1 1/2 tsp Brown rice vinegar [Eden] (by VEGAN_ENGINEER)
2 1/2 clove Garlic (2 large, 1 small)
1/2 tsp Salt
1 cup Pacific Natural Foods Organic Low Sodium Chicken Broth

Here is how you make Braised Kale w Feta:

1. Cut large stems out of kale and set aside. Chop stems into 1/4 in pieces and chop leaves into 3 in pieces.2. Heat oil in Dutch oven over medium heat. Add onion and kale stems and cook until softened and slightly browned (5-7 mins). Stir in garlic and pepper flakes and cook until fragrant about 1 min. Stir in broth and 1/2 tsp salt and bring to simmer.3. Add kale leaves, cover, and cook stirring occasionally, until kale is tender, 13 to 15 mins.4. Remove lid and increase heat to medium-high. Cook, stirring occasionally until most liquid has evaporated and greens begin to sizzle, 10-13 mins. Off heat, stir in feta cheese, toasted sesame oil and brown rice vinegar.Serving Size: 4 Number of Servings: 1Recipe submitted by SparkPeople user COOKINELEANOR.

The nutritional information for Braised Kale w Feta is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 485.6

• Total Fat: 26.2 g
• Cholesterol: 10.0 mg
• Sodium: 2,084.4 mg
• Total Carbs: 47.4 g
• Dietary Fiber: 12.5 g
• Protein: 23.4 g

The dietary needs meet for Braised Kale w Feta is Vegetarian