The recipe Krispy Kale

Made From Scratch Recipes

Krispy Kale recipe is a Side Dish meal that takes 15 minutes to make. If you enjoy for Side Dish, you will like Krispy Kale!

Krispy Kale

Krispy Kale Recipe
Krispy Kale

My favorite snack! I found this a great substitution for chips with my lunch and my 4 year old always tastes the "dino food." Kale is the powerhouse vegee!

What Course Is Krispy Kale?

Krispy Kale is for Side Dish.


How Long Does Krispy Kale Recipe Take To Prepare?

Krispy Kale takes 5 minutes to prepare.


How Long Does Krispy Kale Recipe Take To Cook?

Krispy Kale takes 15 minutes to cook.


How Many Servings Does Krispy Kale Recipe Make?

Krispy Kale makes 6 servings.


What Are The Ingredients For Krispy Kale Recipe?

The ingredients for Krispy Kale are:

6 cups (or 1/2 large bunch) Kale, washed, and torn into "chip" size pieces
1 Tablespoon extra virgin olive oil
Sea salt to taste


How Do I Make Krispy Kale?

Here is how you make Krispy Kale:

Wash and tear kale into "chip" size pieces.Pile onto jelly roll pan and drizzle with olive oil. Toss with tongs and distribute evenly across pan, season with sea salt to taste.Roast in a 400 degree oven for 10 minutes, turn with tongs and roast until desired crispiness is reached.Enjoy!I roast the kale on foil and wrap the leftovers right in the foil. To re-serve, pop it in the toaster oven on a medium toast level. Quick and easy!Number of Servings: 6Recipe submitted by SparkPeople user CRAWFORD01.


What's The Nutritional Info For Krispy Kale?

The nutritional information for Krispy Kale is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 56.3
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 29.9 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.5 g

What Dietary Needs Does Krispy Kale Meet?

The dietary needs meet for Krispy Kale is Vegan


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