Side Dish

Steamed mustard greens and kale is for Side Dish.

Steamed mustard greens and kale takes 15 minutes to prepare.

Steamed mustard greens and kale takes 15 minutes to cook.

Steamed mustard greens and kale makes 6 servings.

The ingredients for Steamed mustard greens and kale are:

One large bunch mustard greens (approximately 6 cups chopped)
One large bunch kale (approximately 4 cups chopped)
One medium yellow onion
One TBSP olive oil
One TBSP water
1 tsp black pepper (fresh ground is best)
3 cloves fresh garlic

Here is how you make Steamed mustard greens and kale:

After washing both bunches of mustard greens and kale, chop into large pieces or strips and set aside. Peel and chop medium yellow onion into med-large pieces and set aside. Chop cloves of garlic into smaller pieces. In very large, deep frying pan, add 1 TBSP olive oil and 1 TBSP water. Set over medium heat. Add greens and kale, garlic, onion and fresh ground or cracked pepper. Cover and steam for approximately 15 minutes, stirring occasionally to prevent burning. As the greens cook, the moisture will add to the steaming process. If the greens become too dry, add one more TBSP water, cover and continue steaming. Greens and kale are done when they are sufficiently wilted and cooked to your preference. Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user ALYSON1214.

The nutritional information for Steamed mustard greens and kale is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 78.4

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 43.9 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 5.1 g
• Protein: 5.3 g

The dietary needs meet for Steamed mustard greens and kale is Vegan