The recipe Keto Kale Pate

Made From Scratch Recipes

Keto Kale Pate recipe is a Side Dish meal that takes 15 minutes to make. If you enjoy for Side Dish, you will like Keto Kale Pate!

Keto Kale Pate

Keto Kale Pate Recipe
Keto Kale Pate

Have with flax crackers or veggies

What Course Is Keto Kale Pate?

Keto Kale Pate is for Side Dish.


How Long Does Keto Kale Pate Recipe Take To Prepare?

Keto Kale Pate takes 30 minutes to prepare.


How Long Does Keto Kale Pate Recipe Take To Cook?

Keto Kale Pate takes 15 minutes to cook.


How Many Servings Does Keto Kale Pate Recipe Make?

Keto Kale Pate makes 10 servings.


What Are The Ingredients For Keto Kale Pate Recipe?

The ingredients for Keto Kale Pate are:

0.50 tsp Salt
3 cup, chopped Kale
4 tbsp chopped Onions, raw
1.50 tbsp Apple Cider Vinegar, Bragg's Organic
3 tbsp Coconut oil
4 tbsp Sesame Seeds


How Do I Make Keto Kale Pate?

Here is how you make Keto Kale Pate:

1. Add chopped kale and 1 tbsp olive oil to a cast iron pan and heat on low, covered, until slightly crispy. About 3-5 minutes. Transfer to your high-powered blender or food processor with ?S? blade. 2. Add remaining ingredients. Blend until smooth, using the blender?s tamper to push the ingredients down to the blade. 3. Spoon into a mason jar and store in the fridge for 4-5 daysServing Size:?1/2 batch


What's The Nutritional Info For Keto Kale Pate?

The nutritional information for Keto Kale Pate is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 69.1
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 125.8 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.4 g

What Dietary Needs Does Keto Kale Pate Meet?

The dietary needs meet for Keto Kale Pate is Low Carb


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