Side Dish

emerald sesame kale is for Side Dish.

emerald sesame kale takes 10 minutes to prepare.

emerald sesame kale takes 10 minutes to cook.

emerald sesame kale makes 1 servings.

The ingredients for emerald sesame kale are:

1 bunch kale
1 tsp sesame oil
1 T tamari
2 t garlic
sesame seeds for garnish (optional - not included in calorie count)

Here is how you make emerald sesame kale:

saute oil, garlic and tamari. Add kael and stir fry until soft and bright green.Number of Servings: 1Recipe submitted by SparkPeople user ALISONSLP.

The nutritional information for emerald sesame kale is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 131.7

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 1,066.2 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 5.5 g
• Protein: 7.2 g