The recipe Kale

Made From Scratch Recipes

Kale recipe is a Side Dish meal that takes 15 minutes to make. If you enjoy for Side Dish, you will like Kale!

Kale

Kale Recipe
Kale

Simple cooked Kale recipe. Just 3 ingredients. Nice flavor. Packed with vitamin A and vitamin C.

What Course Is Kale?

Kale is for Side Dish.


How Long Does Kale Recipe Take To Prepare?

Kale takes 5 minutes to prepare.


How Long Does Kale Recipe Take To Cook?

Kale takes 15 minutes to cook.



What Are The Ingredients For Kale Recipe?

The ingredients for Kale are:

1 lb kale, chopped with stems removed
4 c. water
1/2 pkg. onion soup mix


How Do I Make Kale?

Here is how you make Kale:

In a large pot, add onion soup mix to water and bring to boil. While waiting for water to boil, clean Kale by rinsing in cold water. Remove stems and shred into bite size pieces. Add kale to boiling water. Cool 15 minute or until kale reaches desired tenderness. Serve. Serving Size: Makes 8 one cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user ISHAW2000.


What's The Nutritional Info For Kale?

The nutritional information for Kale is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 36.8
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 180.1 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.3 g

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