Side Dish

Kale and Tomatoes is for Side Dish.

Kale and Tomatoes takes 20 minutes to prepare.

Kale and Tomatoes takes 35 minutes to cook.

Kale and Tomatoes makes 4 servings.

The ingredients for Kale and Tomatoes are:

1 TBS. ghee
2 medium onions, chopped
1 jalapeno pepper, finely chopped
5 plum tomatoes, diced
1 bunch kale, thinly sliced
1/4 cup water
2 TBS. lime juice
1/4 tsp. salt
1/4 tsp. black pepper

Here is how you make Kale and Tomatoes:

In large skillet, heat ghee over medium.Add onions and jalapeno pepper, cook until soft, about 5-8 minutes.Add tomatoes and cook for ten more minutes until saucy.Add kale, water, lime juice, salt and black pepper. Cook until kale is tender and flavors combine, about 10-15 more minutes.Serving Size: Makes four servings.Number of Servings: 4Recipe submitted by SparkPeople user LEBOOBOO.

The nutritional information for Kale and Tomatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 105.9

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 182.7 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 4.6 g
• Protein: 3.8 g