The recipe garlic kale with lemon

Made From Scratch Recipes

garlic kale with lemon recipe is a Side Dish meal that takes 7 minutes to make. If you enjoy for Side Dish, you will like garlic kale with lemon!

garlic kale with lemon

garlic kale with lemon Recipe
garlic kale with lemon

What Course Is garlic kale with lemon?

garlic kale with lemon is for Side Dish.


How Long Does garlic kale with lemon Recipe Take To Prepare?

garlic kale with lemon takes 10 minutes to prepare.


How Long Does garlic kale with lemon Recipe Take To Cook?

garlic kale with lemon takes 7 minutes to cook.


How Many Servings Does garlic kale with lemon Recipe Make?

garlic kale with lemon makes 4 servings.


What Are The Ingredients For garlic kale with lemon Recipe?

The ingredients for garlic kale with lemon are:

garlic or garlic scapes
mushrooms
kale
olive oil
Cayenne
cumin
fresh squeezed lemon


How Do I Make garlic kale with lemon?

Here is how you make garlic kale with lemon:

De-spine and chop kalefinely chop scapesput oil in pan and heat, add mushrooms and cook til browned on one side add scapes, cumin and cayenne pepper and satay for a few min. Then add in kale. When cooked turn off burner and add lemon.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user GREENTARA81.


What's The Nutritional Info For garlic kale with lemon?

The nutritional information for garlic kale with lemon is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 101.1
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 170.4 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.4 g

What Dietary Needs Does garlic kale with lemon Meet?

The dietary needs meet for garlic kale with lemon is Vegan


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