Side Dish

Lemon Pepper Asparagus and Artichoke is for Side Dish.

Lemon Pepper Asparagus and Artichoke takes 15 minutes to prepare.

Lemon Pepper Asparagus and Artichoke takes 15 minutes to cook.

Lemon Pepper Asparagus and Artichoke makes 8 servings.

The ingredients for Lemon Pepper Asparagus and Artichoke are:

Artichokes, frozen, 1 package (9 oz)
Asparagus, fresh, 2 cup
Butter, salted, 3/4 stick
Whole Wheat, cooked pasta, 1.5 cups
Lemon Juice, 1 fl oz
Garlic powder, 2 tsp
Mrs. Dash (R) Lemon Pepper Seasoning Blend, 2 tsp
Parmesan Cheese, grated, .25 cup

Here is how you make Lemon Pepper Asparagus and Artichoke:

1. Chop asparagus into 1 inch pieces, and cut he artichoke hearts in half. 2. Put a pot of water on to boil. (when it boils cook the pasta)when pasta is cooked, drain and set aside.3. Put the asparagus and artichokes into a pan with 2 tbs of butter.4. Add lemon pepper seasoning and garlic powder5. cook for about 5 munties or until asparagus is tender. Turn off stove and add the remaining butter. When it melts add pasta and lemon juice and stir in Parmesan cheese.Serve.Makes 8 1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user KELDRA1.

The nutritional information for Lemon Pepper Asparagus and Artichoke is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 146.4

• Total Fat: 9.9 g
• Cholesterol: 25.4 mg
• Sodium: 136.3 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 3.2 g
• Protein: 4.5 g

The dietary needs meet for Lemon Pepper Asparagus and Artichoke is Vegetarian