Side Dish

Lentil Trio Delight is for Side Dish.

Lentil Trio Delight takes 15 minutes to prepare.

Lentil Trio Delight takes 30 minutes to cook.

Lentil Trio Delight makes 4 servings.

The ingredients for Lentil Trio Delight are:

1 cup organic lentil trio
4 cups water
1 teaspoon salt, divided
1/2 teaspoon ground turmeric
1 tablespoon canola oil
1/2 teaspoon cumin seeds
1 medium onion, chopped
4 cloves garlic, minced
1 tablespoon minced fresh ginger
1/2 teaspoon ground coriander
1/4 teaspoon cayenne pepper
2 mangoes, peeled and diced
1/2 cup chopped fresh cilantro

Here is how you make Lentil Trio Delight:

Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user PINSHARK.

The nutritional information for Lentil Trio Delight is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 250.0

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 582.9 mg
• Total Carbs: 33.1 g
• Dietary Fiber: 9.6 g
• Protein: 13.9 g