Side Dish

red pepper lentil "hummus" is for Side Dish.

red pepper lentil "hummus" takes 10 minutes to prepare.

red pepper lentil "hummus" takes 120 minutes to cook.

red pepper lentil "hummus" makes 18 servings.

The ingredients for red pepper lentil "hummus" are:

1 teaspoon oil or choice
2 red peppers
1 med onion
75 grams red lentils
salt,pepper,garlic powder,Italian seasoning to taste.

Here is how you make red pepper lentil "hummus":

Finally cut up one onion and add it to a pan with the canola oil. Cook on low till the onions are nice and soft. Cut up the red pepper and add to the onion pan and cover with a lid and let cook for about an hour until everything is nice and soft and reduced low.Rinse lentils well and add and cover add water till the lentils are covered and cook over medium heat. When lentils are semi soft remove from stove.Add it all to a blender. Add water if need to get it to blend.Add in salt pepper, garlic powder and seasoning to taste.Serving Size: Makes 18 tablespoonsNumber of Servings: 18Recipe submitted by SparkPeople user QUEENJEANINE11.

The nutritional information for red pepper lentil "hummus" is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 23.7

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 0.5 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 0.5 g
• Protein: 1.2 g

The dietary needs meet for red pepper lentil "hummus" is Vegan